The benefits of ancient exercise

According to the public relations report of the International Federation of Powerlifting and Wrestling, the movements of powerlifting have many benefits in addition to beauty, some of which are mentioned below. .

The effect of hearing movement:

When performing this movement, the wrist extensor muscles , fingers, forearm muscles, inner wrist and forearm muscles, upper arm muscles, shoulder head muscles and chest muscles are involved. This movement causes the accumulation of lactic acid and local fatigue and stiffness. Therefore, it should not be done for a long time, especially for beginners.

Effect The movement of desire:

Arm muscles, wrist and forearm muscles, chest muscles and armpit muscles are involved to perform this exercise. become This movement coordinates the nerves with the muscles and increases the transmission speed. Note that the shaft should be chosen according to the ability of each person, and if heavy shafts are used, the chance of scapular tendon rupture increases.