According to the public relations report of the International Federation of Powerlifting and Wrestling, based on the scientific research conducted on the heart rate of powerlifting athletes, this sport is placed in the field of aerobic sports. .
Kicking: It's time to kick, which includes all kinds of combat moves. In these movements, the muscles of the soles of the feet, quadriceps, quadriceps, groin, rectus abdominis, lower back and, to a lesser degree, the upper limbs are involved.
Wheel: In the wheel, the twin muscles, soleus, back and oblique abdominal muscles are fully active.
The last leg: the same muscles as the paw movement are involved.
Kabade: The last sports movement in team competitions is kabaddhan, where all the muscles of the upper body, back, abdomen, head and neck, and lower body are used to perform movements and maintain balance. >
