Muscles involved in strength training

According to the public relations report of the International Federation of Zorkhane Sports and Wrestling, based on the scientific research conducted on the heart rate of Zorkhane athletes, this sport is placed in the field of aerobic sports. .

Zurkhaneh sports

Shatri running: zurkhaneh sports‌ After taking leave and entering the pit, it starts with camel running, which is a kind of slow running. The main muscles involved in the lower limbs include the quadriceps, groin, calf and soles of the feet. At the same time, the muscles of the hands and shoulders are also involved in movement due to the movements of the hands. Zurkhane's sport is stone catching. The stone is the heaviest exercise equipment in Zurkhaneh, and its movement is performed while lying down, so the pressure is removed from the back and the main muscles are involved, palm muscles, anterior and posterior muscles of the forearm, biceps and triceps, and It is a shoulder belt. Due to the movements of the legs and rolling, the main back, lumbar and abdominal muscles are fully involved. It is individual and exists only in this sport. The muscles involved in these hearings are shoulder girdle muscles, biceps and triceps brachii, anterior and posterior forearm, palm and main back muscles. In curl swimming, in addition to the mentioned muscles, the rectus abdominis and oblique muscles are also involved. Softening of the back of the board, muscles of the upper limb, neck, back, abdominal, waist, groin and quadriceps are involved due to the universality of the soft movements.

The desire to play : After the exercises behind the board, it is time to play and play, which requires high neuromuscular coordination and the muscles of the shoulder girdle, large and small chest, biceps and triceps, The front and back of the forearm, palm, abdominal diagonal and big back are used. to be In these movements, the muscles of the soles of the feet, quadriceps, quadriceps, groin, rectus abdominis, lower back and, to a lesser degree, the upper limbs are involved. The soles, back, and obliques of the abdomen are fully active.

The last leg: the same muscles involved in the panting movement.

Kabada: the last exercise movement. In team competitions, it is wrestling where all the muscles of the upper body, back, abdomen, head and neck, and lower body are used to perform movements and maintain balance.

Wrestling: In the show of wrestling, all the muscles of the body are involved.

At the end, the prayer is recited and with the same running of the athlete's camel, the athlete runs in front of the head where the mentor is placed by grabbing The license comes out of the pit.