According to the public relations report of the International Federation of Powerlifting and Wrestling, based on the scientific research conducted on the heart rate of powerlifting athletes, this sport is placed in the field of aerobic sports. . In the following, we will discuss the muscles involved in the movements of Zurkhaneh sports. It is a kind of slow running mode. The main muscles involved in the lower limbs include the quadriceps, groin, calf and soles of the feet. At the same time, the muscles of the hands and shoulders are also involved in movement due to the movements of the hands. Zurkhane's sport is stone catching. The stone is the heaviest exercise equipment in Zurkhaneh, and its movement is performed while lying down, so the pressure is removed from the back and the main muscles are involved, palm muscles, anterior and posterior muscles of the forearm, biceps and triceps, and It is a shoulder belt. Due to the movements of the legs and rolling, the main back, lumbar and abdominal muscles are fully involved.
