Getting to know some Zorkhaneh sports movements

According to the public relations report of the International Federation of Powerlifting and Wrestling, if we want to take a look at the tools, equipment, and exercises of powerlifting, we can consider the most important ones such as stone, board And Mill pointed out that we will explain each one briefly. RTL">Gripping stones is one of the most useful movements of strength training that strong and trained athletes can handle. The stone is a symbol of the warriors' shields. The physical benefits of lifting stones can be considered as: increasing strength in the upper body muscles, strengthening the muscles of the shoulder girdle and upper limbs.

Listen board

In this movement, the athlete goes to the ground and comes back up. The hearing is a reference to the death and rebirth of humans, in the sense that humans are created from dust, they return to dust, and then they are resurrected in the Day of Judgment. Also, in the old wars, they put their ears on the ground to detect the sound of the enemy's horse's feet, and the word "hear" is used to hear sounds. Its physical benefits include increasing strength in the upper body muscles, pectoralis major, pectoralis minor, internal and external intercostal muscles, oblique abdominals, trapezius abdominals, parallelograms, small round, large round, large back and subscapularis. .

The shaft

The shape of the shaft is like a cone and sometimes a cylinder, and today it is made of wood. The shaft is made in different sizes and weights. Their uses are different for different ages for the desire to play and it depends on the weight and physique of the people. In the shafts that are made for shafting, the shafts are conical. Its physical benefits include increasing the strength of the upper body muscles, shoulder girdle muscles and upper limbs, increasing the strength of the neck bending and straightening muscles, increasing the static strength of the leg and back muscles, increasing nerve and muscle coordination, and improving the reaction, especially in the desire. It is a game.