Zorkhane sports equipment and movements

According to the public relations report of the International Federation of Powerlifting and Wrestling, if we want to take a look at the tools, equipment, and exercises of powerlifting, we can consider the most important ones such as stone, board , Mill, Kabadde pointed out that we will explain each of them briefly. Catching is one of the most useful exercise movements that strong and trained athletes can handle. The stone is a symbol of the warriors' shields. The physical benefits of lifting stones can be considered as: increasing strength in the upper body muscles, strengthening the muscles of the shoulder girdle and upper limbs.

Shenu plank

In this movement, the athlete goes to the ground and comes back up. The hearing is a reference to the death and rebirth of humans, in the sense that humans are created from dust, they return to dust, and then they are resurrected in the Day of Judgment. Also, in the old wars, they put their ears on the ground to detect the sound of the enemy's horse's feet, and the word "hear" is used to hear sounds. Its physical benefits include increasing strength in the upper body muscles, pectoralis major, pectoralis minor, internal and external intercostal muscles, oblique abdominals, trapezius abdominals, parallelograms, small round, large round, large back and subscapularis. .

Mill

Mill-like shape It is a cone and sometimes a cylinder, and nowadays it is made of wood. The shaft is made in different dimensions and weights, and their uses are different for different ages for holding the shaft and playing shaft, and it depends on the weight and physique of the people. In the shafts that are made for shafting, the shafts are conical. Its physical benefits include increasing the strength of the upper body muscles, shoulder girdle muscles and upper limbs, increasing the strength of the neck bending and straightening muscles, increasing the static strength of the leg and back muscles, increasing nerve and muscle coordination, and improving the reaction, especially in the desire. It is a game.

Kabade

In the word, it means a soft and loose bow and as a symbol of the bow. Known warriors. The appearance of Kabadah is a bow without an arrow, and it is a suitable exercise for drawing a bow, and it is a useful sport today. Physical benefits such as increasing the strength of the upper body muscles, shoulder girdle muscles and upper limbs, increasing the strength of the neck flexor and straightener muscles. It increases the static strength of leg and back muscles.