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Dr. Alireza Hassah Rodsari, Director of the Education Committee of the International Force Sports Federation and sports doctor of the National Olympic Academy; Although heavy lifting exercises may be associated with a large belly in the eyes of a group of people, it should be seen what is the scientific role of this exercise in health and why there is such a wrong mental image. ; There must be several factors in a sport, one of which is the intensity of the sport. Is; The intensity of exercise depends on the increase in heart rate and breathing, in simpler words, the intensity of exercise means the amount of increase in heart rate and breathing.
Exercises that have moderate and high intensity in the field of "increasing the level of health" are useful and "low intensity" activities They are not effective in this regard. Activities that increase cardiorespiratory endurance, muscle strength, body flexibility, muscle endurance, and balance movements are among other factors involved in increasing the level of health, which should all be present in a sport. With this definition, a strong sport is in the group of "high intensity" sports. is located.
Forced sports, all "health-enhancing" items. covers in one training session. Exercises on the back of the board, kicking and wheeling are among the activities that increase cardiorespiratory endurance, holding stones, all kinds of hearings, bending, and squatting increase muscle strength and endurance, and stunts such as round bottoms, curls, and types of wheels are balance enhancers. In addition to the mentioned factors, all of these sports also increase physical flexibility. Knowing the factors that increase the level of health, it is necessary to remember: sports that cover all the mentioned items, if in the sports group If they are of moderate intensity, they should be done six days a week for one hour, and if they are of high intensity, they can be done three days a week for half an hour, so three sessions of strength training in a week, considering that each session with about eight The movement repetition load takes about 45 minutes, it seems quite enough to increase the level of health.  /> 1.     Improper diet is one of the main reasons.
2.     Traditionally, people exercise one day a week on holidays, and rarely exercise three days a week.
3.    The movements of this sport are not performed correctly and its role of endurance and fat burning is as low as possible.
4.     In this sport, there is a minimum possibility of physical injury, therefore, middle-aged people have a better approach to strength sports.
5.    Due to respect for dignity and respect, whenever a report is prepared, veterans of this sport have been photographed.
6.    The national competitions of zurkhaneh sports do not have proper coverage, so basically, youth sports are not exposed to the public. everywhere and all the time» You can do vigorous sports.