According to the public relations report of the International Federation of Zorkhane Sports and Wrestling, Zorkhane movements are considered one of the most useful sports movements, and from now on we are going to introduce them and their benefits one by one. Let's talk.
The effect of desire:
In this movement, the muscles involved are: Biceps brachii, wrist and forearm flexor muscles, wrist and finger flexors, brachialis anterior, brachialis superior, triceps brachialis and ulnar triceps, small and large pectoral muscles, trapezius muscle, axillary muscles, biceps brachialis, the effect of desire on the muscles It is the coordination of nerves with muscles and increasing the speed of transmission. The rod should be chosen according to the ability of each person and the use of heavy rods is prohibited, and it is possible that very heavy rods will tear the tendons of the scapula.
