Muscles involved in strength training

According to the public relations report of the International Federation of Powerlifting and Wrestling, based on the scientific research conducted on the heart rate of powerlifting athletes, this sport is placed in the field of aerobic sports. .

Exercise

Shatri Running: Zorkhane sports start by taking leave and entering the pit with a camel running, which is a type of slow running. The main muscles involved in the lower limbs include the quadriceps, groin, calf and soles of the feet. At the same time, the muscles of the hands and shoulders are also involved in movement due to the movements of the hands.

After throwing jirga and cutting, the first move in the team sports of zorkhaneh is to catch stones. The stone is the heaviest exercise equipment in Zurkhaneh, and its movement is performed while lying down, so the pressure is removed from the back and the main muscles are involved, palm muscles, anterior and posterior muscles of the forearm, biceps and triceps, and It is a shoulder belt. Due to the movements of the legs and rolling, the main back, lumbar and abdominal muscles are fully involved.

Swimming: The next movement is known as a variety of acrobatics and twists, which are completely unique and exist only in this sport. The muscles involved in these hearings are shoulder girdle muscles, biceps and triceps brachii, anterior and posterior forearm, palm and main back muscles. In curl swimming, in addition to the mentioned muscles, the rectus abdominis and oblique muscles are also involved.

Desire to play and desire: after the exercises behind the board, it's time to desire. It is a game that requires high neuromuscular coordination and the muscles of the shoulder girdle, large and small chest, biceps and triceps, anterior and posterior forearm, palm, abdominal and back obliques. .

Kicking: It's time to kick, which includes all kinds of combat moves. to be In these movements, the muscles of the soles of the feet, quadriceps, quadriceps, groin, rectus abdominis, lower back and, to a lesser degree, the upper limbs are involved.

Wheel: in the wheel, the muscles of the twin, plantar, back and oblique abdominal muscles are fully active.

The last leg: The same muscles involved in the movement of panting.

Kabade: The last sports movement in team competitions is kabade, which involves all the muscles of the upper limbs, back, Abdomen, head and neck and lower limbs are used to perform movements and maintain balance.

Wrestling: in the show Wrestling involves all the muscles of the body.