According to the public relations report of the International Federation of Powerlifting and Wrestling, entering the pit in powerlifting sports has a special etiquette. In this way, first the athletes enter the Zorkhaneh in the order of costume and in the competitions with the opinion of the coach, and perform the following steps in order:
Entering the pit
Removing the sound board
Jirga and cutting (ancient greeting)
Going to hear
Backboard flexibility: usually includes backboard leg (forest leg), left and right leg, bending, neck flexion, sitting and standing up.
Reeling: shadowing, slow or sermach, whipping, stunting, heavy lifting
Leaving: jungle leg, cross leg, Shatari leg, Tabrizi leg< /p>
Praying
Whirling
Whirling
Taking stones: shadowing, cutting down, prostrating, lifting stones
Stones: two large boards, usually 80 kilos, which are like shields of war, and the athlete lies down and stays. They do chest press with them.
Spinning: the athlete opens his two hands completely and in addition to spinning around himself in a big circle clockwise. It also forms a clock. The wheel time is usually between one minute and three minutes.
Game pole: The athlete lifts two poles weighing one to two kilos and throws them into the air with dramatic movements. and takes it again.
